In 2013, I was exposed to the Pose Method of running while serving in the US Army. Like most Soldiers, I was plagued with running injuries, zero training guidance, or a clue on how to prevent these injuries. Pose changed all of that. For the first time in my career, I had a simple standard that I could follow and learn as a skill. Since then, I have been running stronger, faster, and injury free. Moreover, it has given me the ability to help other Soldiers move and run better. Today’s Army must be able to fight and win on any terrain or battlefield. Pose provides an edge to the warfighter by addressing a critical component of lethality, movement efficiency.
BS (Exercise Science) NSCA-CSCS, NSCA-CPT MFT-I,
ACFT-I Running Technique Specialist
US Army Master Sergeant