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What would you like to do?*
- Create new quote

Enter PMR quote, if you have it

Enter CRTS quote, if you have it

Your full name and rank/salutation*
Please provide your full name, rank, or other salutation, the way it should be listed on your Certificate of Completion.

Ex.: Jason Burke, MAJ or SGT James McGill
First Name Last Name Rank/Salutation

Your email*
Our automatic notification system will send you a timely EMAIL when you get approved for funding. You will also be provided with your login credentials, start and end dates of your studies so you don't miss any important deadlines.

Your contact number*
Our automatic notification system will send you a timely TEXT MSG when you get approved for funding, when to start and complete your studies so you don't miss any important deadlines and when your study package is shipped.

PMR start date
MM slash DD slash YYYY

CRTS start date
MM slash DD slash YYYY
If you want to submit form, set checkbox. Else press "Ok"
Submit

Select the Quote(s)*
After you study with the Training Course (Quote #1) you'll have an option to get a Certified Running Technique Specialist credential by taking a Certification Exam online (Quote #2).

This training course and certification exam provide a civilian credential - Certified Running Technique Specialist. The Pose Method of Running is the method for the running skill program published in the US Army Holistic Health And Fitness Field Manual (FM 7-22).

*It is recommended to select both.
- Quote #1: 'Pose Method of Running' training course
- Quote #2: 'Certified Running Technique Specialist' certification exam

ATTENTION: You elected to register for Certification Exam ONLY. It is highly recommended to sign up for the training course in order to successfully complete the exam.

Press 'OK' to confirm your selection.

The Pose Method of Running Training Course*
This course is available online and live.

Online course - access will be granted as soon as you are approved. This is the primary course that provides a Certificate of Completion.

Live course - available as scheduled. Perfect for practice and training, these are open to everyone once approved for the online course.

Interested in attending a live course? Check mark below and we will let you know when live courses are scheduled.
- Yes, let me know about live courses
- Not interested

All participants receive a FREE T-shirt*
Please make a selection
- Men
- Women

What is your t-shirt size*
Please make a selection
- XS
- S
- M
- L
- XL
- XXL

Shipping country*
Where would you like us to send your study package?

Please select your state*

What is your unit number?*
"UNIT”, “CMR”, or “PSC” and number Ex.: UNIT 2340

What is your assigned box number?*
Ex.: BOX 132

City*

What is the street address?*
Ex.: 88 New Vega St.,

Additional Address Info
Please use this space for an apartment number or any additional street address information.

And finally - your zip code*

How long have you been in the service?*
- Less than a year
- 1-5 years
- 5-10 years
- 15-20 years
- Over 20 years

If asked to analyze or critique a fellow serviceman’s running technique, do you feel you could adequately make an assessment?*
Please reply to this question based on your current knowledge and experience.
- Yes
- No

How many times have you been sidelined with a running injury?*
Please provide a rough estimate

What is your most recent or best 2 mile time?*
Ex.: 16:05

How often do you run now?*
- Once a week
- 1-2 times a week
- 3-5 times a week
- Every day
- I don’t run

How many miles do you run a week?*
- 1-5
- 6-10
- 11-20
- Over 20 miles
- I don’t run

Do you have any running related injuries?*
- Yes
- No

What kind of injury?*
Please describe the running related injury

Do you experience any pain when you run?*
- Yes
- No

Indicate location of running related pain*
Select as many as applies
- Foot
- Ball of foot
- Arch
- Heel
- Ankle
- Achilles
- Front of lower leg (Shins)
- Back of lower leg (Calf muscles)
- Knee
- Thigh
- Hamstring
- Hip
- Buttocks
- Lower back

DOD COOL programs always strive to improve the service and outreach, please indicate how you found out about this opportunity:*
Please indicate your selection
- Brigade
- Unit
- Commanding officer
- Education Center
- Public Service Announcement from the Public Affairs Office
- Other
*
Please CLICK SUBMIT BUTTON ONCE and do not refresh the browser while your information is being processed. It may take 1-2 minutes to generate and up to 5-10 minutes for your quote(s) to be delivered via email.

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