The Foundation of Professional Development
Knowledge is power.
– Francis Bacon
EDUCATION ON DEMAND
This pioneering Online Video Series, that launched in 2005, bring you the essence of complicated subjects like biomechanics, injuries & training in quick, easy segments. Theory, concepts, exercises and drills are presented in short educational videos in a clear and concise manner.
These courses offer a unique approach to the popular activities and provide step-by-step instructions on proper technique and execution.
STRENGTH DEVELOPMENT FOR RUNNERS
In this program, you will learn the recommended approach to strength training that is specific to running and running technique improvement. Running technique drills & strength exercises necessary to build strength specific to running will be presented along with examples of practical sessions.
Duration: 4 Hrs
SPEED TRAINING FOR RUNNERS
In this program, you will learn the recommended approach to speed development and training. Running technique and speed drills along with strength exercises necessary to develop speed in running will be presented.
Duration: 1 Hr
RUNNING INJURY PREVENTION
Here is a comprehensive look at the most common running related injuries. This video program breaks down the causes and types of pain along with recommended treatment options for a fast recovery.
Duration: 2 Hrs
FLEXIBILITY ROUTINES FOR RUNNERS
Here’s a set of several flexibility routines that are simple and easy to follow. Whether you run or participate in any other athletic activity, doing these routines regularly will help you stay healthy and injury free.
Duration: 2 Hrs